Lastly, you shouldn't fall for your cajoling that one could lose that fat on your body almost immediately or at the far less reasonable amount of time. Weight Loss takes time! Your body may not be forced into losing its fat very quickly under any circumstances. You've probabably heard you will forfeit the fat in much less time if you work out muscles. Take note that by just performing only leg lifts and crunches regularly, you may simply be losing the mass of muscles that have a home in your abdomen rather than losing your belly unwanted flab! So, please do not over-rely on leg lifts and crunches alone, should really regularly enjoy a healthy diet that will accelerate your metabolic rate and burn the fat in human body fast!